In my practice, I strive to create a supportive environment where you can safely explore your thoughts, feelings, and experiences. My approach is rooted in empathy and understanding, emphasizing a collaborative relationship between us. I believe that therapy is a personal journey, and I am here to walk alongside you, offering guidance and support as you navigate your path.

I utilize a variety of approaches, including Acceptance and Commitment Therapy (ACT), Internal Family Systems (IFS), trauma-informed therapy, humor, and person-centered therapy, tailoring my approach to meet your unique needs and goals. Whether you are seeking to explore grief and loss, improve your relationships, or gain deeper self-awareness, we will work together to uncover insights and develop practical strategies for growth.

I value authenticity and open communication, encouraging you to express your thoughts and emotions freely. Each session is an opportunity to delve into what matters most to you, allowing us to address challenges and celebrate progress. I am committed to fostering a non-judgmental space where you feel heard and respected.

Ultimately, my goal is to empower you to find your own voice, build resilience, and embrace the changes you wish to see in your life. Together, we can explore your potential and create a meaningful path forward.